CrossFit WOD, July 30, 2020

Workout of the Day: Thursday, 30-July-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

Warm-up
3 Rounds, 8 OHS, 6 OH Lunges, 4 Push-ups to Downward Dog
Hang Squat Snatch (8×3)
16 min Every other min on the min 3 Hang Squat Snatch all at 70% of best Snatch
Metcon (Time)
4 rounds
200m Run
6 Devil Press 50/35
rest 1 min