CrossFit WOD, July 31, 2020

Workout of the Day: Friday, 31-July-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

Warm-up
4 Rounds, 8 Bent over Rows, 6 Push-ups, 4 V-ups
Metcon (Weight)
8 min every 2 min, 5 Good mornings into 8 Step Back Weighted Lunges Work up each set
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU
10 Single Arm Thrusters 50/35