CrossFit WOD, August 3, 2020

Workout of the Day: Monday, 03-August-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

August Monthly Mini Goal: 100 T2B, that is less than 4 per day, have you done them yet?

Warm-up
3 rounds Row 200/150m 8 OHS (add weight each set)
Squat Snatch (5,4,3,2,1 )
Hit 5 reps at 70% and then add weight for each set
Metcon (Time)
21/15/9
Cal Row
HSPU
Front Squat 95/65