CrossFit WOD, August 4, 2020

Workout of the Day: Tuesday, 04-August-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

August Monthly Mini Goal: 100 T2B, that is less than 4 per day, have you done them yet?

Warm-up
2 Rounds 10 Frankenstein Squats 10 Jumping Lunges
Pause Back Squat (15 min to find 3 RM Pause BS )
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
600m Run
then AMRAP
20 alt DB snatch 50/35
10 Lateral Burpees over the DB