CrossFit WOD, September 10, 2020

Workout of the Day: Thursday, 10-September-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

September Monthly Mini Goal: 12K Run, that is only 400m per day, have you done them yet?

Warm-up
3 rounds
200m Jog
30 Single Unders
Metcon (Weight)
14 min alt Emom
Even: 2-8 Strict HSPU
Odd: 10 Bent Over Rows
Metcon (Time)
4 rounds
2 min on 1 min rest
Pick up where you left off

20 KBS 53/35
20 WB 20/14
20 Sit-ups