CrossFit WOD, September 12, 2020

Workout of the Day: Saturday, 12-September-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

September Monthly Mini Goal: 12K Run, that is only 400m per day, have you done them yet?

Metcon (Time)
Metcon – Split However Desired
1 mile Run
100 Thrusters 75/55
100 Butterfyly Sit-ups
100 Burpees
30min cap