CrossFit WOD, September 14, 2020

Workout of the Day: Monday, 14-September-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

September Monthly Mini Goal: 12K Run, that is only 400m per day, have you done them yet?

Warm-Up
2 rounds
20 Glute Bridges
15 Good Mornings
10 Lunges
Back Squat (6×1, 4×1, 3×1)
6 min EMOM 1 rep 70-80%
6 min Every 90 sec 1 rep, 80-90%
6 min EOMOM 1 rep 90-100%
(18 min)
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
8 Hang Power Cleans 75/55
12 S2OH
8 Front Squats