CrossFit WOD, September 15, 2020

Workout of the Day: Tuesday, 15-September-2020

Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

September Monthly Mini Goal: 12K Run, that is only 400m per day, have you done them yet?

3 Rounds
200/150m Row
10 Empty Bar OHS
Hang Squat Snatch (7×2)
14 min EOMOM, 2 Below the knee Hang Squat Snatch, 70-80%
Ricky Bobby Fast! (Time)
20 Thrusters 115/85
20 Lateral Burpees
20 Thrusters