CrossFit WOD, September 19, 2020

Workout of the Day: Saturday, 19-September-2020

Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

September Monthly Mini Goal: 12K Run, that is only 400m per day, have you done them yet?

Metcon (3 Rounds for reps)
5 Min AMRAP –
6 Alt DB Snatch 50/35
6 Thrusters
6 Burpees

rest 5 min

5 min AMRAP
12 Alt DB Snatch
12 Thrusters
12 Burpees

rest 5 min

24 Alt DB Snatch
24 Thrusters
24 Burpees