CrossFit WOD, September 8, 2020

Workout of the Day: Tuesday, 08-September-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

September Monthly Mini Goal: 12K Run, that is only 400m per day, have you done them yet?

Warm-up
500m Row
then 2 rounds
15 WB
10 T2B
Power Snatch (1×3)
12 min EOMOM, 3 Hang Power Snatch
Each Set try to build
How Fast Can You Go? (Time)
30/20 cal Row
20 Burpee Box Jump Overs
10 Devil Press 50s/35s

Bonus
3x 1 min plank into 1 min wall sit no rest