CrossFit WOD, October 13, 2020

Workout of the Day: Tuesday, 13-October-2020

Announcement
October is Breast Cancer Awareness Month!
Feel free to wear pink Friday’s and Saturday’s to show your support.
You can also donate to Barbells for Boobs here.
https://give.barbellsforboobs.org/fundraiser/christian-smith

Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

October Monthly Mini Goal: 3K DU or SU, that is less than 97 per day, have you done them yet?

Warm-up
300m Row
20 WB
300m Row

Skill Work
15 min Alt EMOM (5 rounds)
Min 1 = 5 to 10 Pull-ups or MU (Strict or Kipping)
Min 2 = 5 to 10 Ring Dips
Min 3 = 20 to 50 DU’s
Metcon (Time)
5 Rounds
10 Alt DB Snatch 50/ 35
10 Burpees over the DB
200m Run