Feel free to wear pink Friday’s and Saturday’s to show your support.
You can also donate to Barbells for Boobs here.
Below are a few bullet points of what to expect:⠀
•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀
Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.
Thank you all for your support
October Monthly Mini Goal: 3K DU or SU, that is less than 97 per day, have you done them yet?
5 Box Jumps
6 DL w/light weight
20 Mt Climbers
3 Power Cleans@70-85% (must be done in under 30 sec)
50/35 cal Row
MAX Devil Press 50’s/35’s in Remaining Time
Rest 3 min then
5 min AMRAP
20 Devil Press
MAX cal Row in Remaining Time