CrossFit WOD, October 14, 2020

Workout of the Day: Wednesday, 14-October-2020

Announcement
October is Breast Cancer Awareness Month!
Feel free to wear pink Friday’s and Saturday’s to show your support.
You can also donate to Barbells for Boobs here.
https://give.barbellsforboobs.org/fundraiser/christian-smith

Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

October Monthly Mini Goal: 3K DU or SU, that is less than 97 per day, have you done them yet?

Warm-up
3 Rounds
5 Box Jumps
6 DL w/light weight
20 Mt Climbers
Power Clean (5×3)
10 min EOMOM
3 Power Cleans@70-85% (must be done in under 30 sec)
Metcon (2 Rounds for reps)
5 min AMRAP
50/35 cal Row
MAX Devil Press 50’s/35’s in Remaining Time

Rest 3 min then

5 min AMRAP
20 Devil Press
MAX cal Row in Remaining Time