CrossFit WOD, October 8, 2020

Workout of the Day: Thursday, 08-October-2020

Announcement
October is Breast Cancer Awareness Month!
Feel free to wear pink Friday’s and Saturday’s to show your support.
You can also donate to Barbells for Boobs here.
https://give.barbellsforboobs.org/fundraiser/christian-smith

Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

October Monthly Mini Goal: 3K DU or SU, that is less than 97 per day, have you done them yet?

Warm-up
3 rounds
5 Front Squats
6 Jumping Lunges
7 T2B
Hang Squat Clean (10 min EOMOM, 2 Hang Squat Cleans, 70-90%)
Acid meet Quads, Quads meet Acid (Time)
8 Rounds
15/10 cal Row
10 Jumping Squats to Pull-up bar 6 in above reached out hands rest 1 min