CrossFit WOD, October 9, 2020

Workout of the Day: Friday, 09-October-2020

Announcement
October is Breast Cancer Awareness Month!
Feel free to wear pink Friday’s and Saturday’s to show your support.
You can also donate to Barbells for Boobs here.
https://give.barbellsforboobs.org/fundraiser/christian-smith

Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

October Monthly Mini Goal: 3K DU or SU, that is less than 97 per day, have you done them yet?

Warm-up
4 rounds
5 Shoulder Press
6 Bent over Rows
20 Single Unders
Shoulder Press (5 rounds, 4 Strict Press EOMOM, 70% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
60 DU
15 Pull-ups
5 BBJO 24/20