CrossFit WOD, November 12, 2020

Workout of the Day: Thursday, 12-November-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

November Monthly Mini Goal: 30 minutes of accumulated Handstands, that is roughly 1 min per day, have you done them yet?

Warm-up
10/8/6 of cal Ski or Row, Plate Ground to OH

Skill Work
8 rounds
every 90 Sec 5 -10 Pull-ups
30 sec of DU alternate movements
Metcon (Time)
8 Rounds
10 Squat Jumps
100m Run
Rest 1 min