CrossFit WOD, November 13, 2020

Workout of the Day: Friday, 13-November-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

November Monthly Mini Goal: 30 minutes of accumulated Handstands, that is roughly 1 min per day, have you done them yet?

Warm-up
4 rounds
5 Strict Press
5 Back Squats
6 Lunges
Back Squat (Find 1RM Back Squat)
Metcon (Time)
50 WB 20/14
40 Alt DB Snatch 50/35
30 T2B
20 Burpees
30 T2B
40 Alt DB Snatch
50 WB
*16 min cap
**Score is how far you can get