CrossFit WOD, November 14, 2020

Workout of the Day: Saturday, 14-November-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

November Monthly Mini Goal: 30 minutes of accumulated Handstands, that is roughly 1 min per day, have you done them yet?

Warm-up
200m Jog
20 Air Squats
20 Sit-ups
200m Jog
20 Walking Lunges
20 Glute Bridges
200m Jog
Metcon (AMRAP – Rounds and Reps)
5 rounds
3 min on 2 min off
12 DB Thrusters 35/20
8 DB Power Cleans
6 Burpees
*continue where you left off each time