CrossFit WOD, November 16, 2020

Workout of the Day: Monday, 16-November-2020

Announcement
Below are a few bullet points of what to expect:⠀


•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

November Monthly Mini Goal: 30 minutes of accumulated Handstands, that is roughly 1 min per day, have you done them yet?

Warm-up
3 Rounds
6 Power Cleans
8 Jumping Squats
10 Supermans
Squat Clean (7×1)
Every 2 min for 14 min 1 Squat Clean from the floor, start at 70% and GoUPUPUP High above the clouds to PR City
Metcon (Time)
5 Rounds
20 WB 20/14
40 DU
20 Sit-ups