CrossFit WOD, November 17, 2020

Workout of the Day: Tuesday, 17-November-2020

Announcement
Below are a few bullet points of what to expect:⠀


•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

November Monthly Mini Goal: 30 minutes of accumulated Handstands, that is roughly 1 min per day, have you done them yet?

Warm-up
400m Row/Ski
20 KB swings
15 Goblet Squats
20 KB swings
400m Row/Ski
Metcon (Calories)
5 Rounds
3 min on 2 min off
300m Run
MAX cal Row in remaining Time
*score is total calories
Metcon (4 Rounds for reps)
4 rounds
1 MAX set of Pull-ups Strict into 1 max Set of Push-ups
rest 1 min