CrossFit WOD, November 18, 2020

Workout of the Day: Wednesday, 18-November-2020

Announcement
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

November Monthly Mini Goal: 30 minutes of accumulated Handstands, that is roughly 1 min per day, have you done them yet?

Warm-up
2 Rounds
12 OHS
6 Box Jumps
12 Snatch grip Bent over Rows
Power Snatch (8×1)
12 min every 90 sec hit one Power Snatch
start at 70% and GO UP UP UP to the land Greatness known as PR City
Bye Bye Grip (Time)
75 KBS 53/35
150 DU
75 KBS