H-Town Throwdown 2022


  • If you, your business, or you know a business that would like to donate prizes, have a vendor table, or be a competition sponsor please email cdwellness@gmail.com

Competition General Details

  • Location: Crossfit Memorial Houston (1105 Upland Dr Suite F, Houston, TX 77043)
  • Date: Saturday, May 14th 2022
  • Divisions: RX and Scaled Divisions (Division standard details below)
  • Teams: 4 Person Teams – 2 guys / 2 girls (all team members same skill level)
  • Pricing: $180 per team for signing up before April 15th. $220 per team for signing up April 16th – May 2nd (payment details below)
  • Start Time of Competition: Check-in at 7:30am and first workout explanation starts at 8:00am SHARP


  • Each team will need to complete the registration form below (Only ONE registration form needs to be completed for each team)
  • Registration closes May 2nd


  • Purchasing a shirt during registration is optional. Additional shirts will be available at the competition.
  • Cost per shirt during registration –  $20. Cost per shirt at the competition – $25
  • For each team member that would like a shirt, please select that option for that athlete in the registration form along with their size.
  • Each athlete will pay by cash or Venmo when picking up their shirt on the day of the competition
  • Ensure t-shirt information for all four athletes is correct in the registration form before submitting. For any “mistake” shirts ordered, YOUR TEAM agrees to pay the $25 charge per shirt on the day of the competition.

How to Pay

  •  One team member of the team to Venmo the ENTIRE team registration fee including the following information
    • Team Name, Division, Payers first and last name
    • Only send payment for the team registration, all reserved shirt purchases will be completed at the competition.
    •  Venmo: @Patricia-Jackson-CFMH (QR code below can also be scanned with mobile device to find Venmo profile)

RX / Scaled Division Standards

Rx Standards Scaled Standards 
Men Women Men Women 
Wall Ball 20# Wall Ball 14# Wall Ball 14# Wall Ball 10# 
Thruster 95# Thruster 65# Thruster 65# Thruster 45# 
T2B T2B Knee Raises Knee Raises 
Double Unders Double Unders Single Unders (2x) Single Unders (2x) 
Pull Up Pull Up Inverted Rows Inverted Rows 
HSPU* HSPU* DB Push Press 35 DB Push Press 20 
Single Arm DB Snatch 50# Single Arm DB Snatch   35# Single Arm DB Snatch 35# Single Arm DB Snatch 20# 
KBS 53# KBS 35# KBS 35# KBS 18# 
Deadlift 225# Deadlift 185# Deadlift 155# Deadlift 115# 
Box Jump 24″ Box Jump 20″ Box Jump/Step Up 20″ Box Jump/Step Up 18″ 
OHS 135# OHS 95# OHS 85# OHS 45# 
Bar Muscle Up* Bar Muscle Up* Pull Ups* Pull Ups* 
Wall Walks Wall Walks Wall Walks (scaled) Wall Walks (scaled) 

*Special movements that only ONE athlete PER TEAM will need to be able to complete:  

RX: Bar Muscle-Up, HSPU 

Scaled: Pullups 


Athletes can email Cassie at cdwellness3@gmail.com