Workout of the Day: Thursday, 01-June-2023
Announcement
Warm up
3 Rounds
30 sec Wall-sit
10 Sit-ups
10 Ring Rows
Rope Climb (Max reps)
6-10 min Practice J Hooks
then
12 EOMOM 1-2 Rope Climbs or 5-10 Rope Pull-ups
Metcon (Time)
5 Rounds
15/10 cals Bike
10 Burpee Get Overs 30/24
Rest 2 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill)
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm