Workout of the Day: Wednesday, 24-May-2023
Warm-up
Squat Snatch (Find Heavy Squat Snatch)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
30 DUs
20 KBS 70/35
10 Burpee Box Get Overs 30in/24
(May use Hands)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
W/PVC Pipe
10 Pass-throughs
10 OHS
10 Snatch Grip High Pulls
5 Power Snatch
5 Squat Snatch
then
3 Rounds
5 Tempo OHS
10 Hollow Rocks
5 Snatch Grip High Pulls
5 Squat Snatch