Workout of the Day: Thursday, 25-May-2023
Warm up
Skill
3AMRAP
MAX Rope Climbs or
Max Laying Down Rope Climbs
Metcon (Time)
400m Run
30 DL 225/155
400m Run
20 Power Cleans 185/115
400m Run
10 Front Squats 155/1105
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
5 Rope Pull-ups
12 Walking Lunges
10 Sit-ups