Workout of the Day: Saturday, 27-May-2023
Warm-up
Partner DT AMRAP (AMRAP – Rounds and Reps)
20 AMRAP
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
*alternate movements. P1 does Deadlift, then P2 does HPC, P1 does Push Jerks then P2 does Deadlift…so on….
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
*alternate movements. P1 does Deadlift, then P2 does HPC, P1 does Push Jerks then P2 does Deadlift…so on….
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
400m Run
then
3 Rounds
50ft Bear Crawl
50 ft Walking Lunges
then
3 Rounds
5 Clusters w/empty barbell
5 Burpee Pull-ups