Workout of the Day: Tuesday, 30-May-2023
Announcement
Warm-up
3 Rounds
10 Walking Lunges
10 Strict Press
5 Box Jumps
Split Jerk (5×4 Split Jerk
60% of 1RM
Every 3 min)
60% of 1RM
Every 3 min)
Metcon (Time)
21/15/9
KBS 53/35
Cal Row
HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill)
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm