Author: Adam

Happy Monday Warm up 3 rounds 8 front squats 6 burpees 4 T2B Weightlifting 16 min Every 2 min 2 High Hang Squat Cleans start at 60% and work up to 80% Metcon 5 min amrap x2 8 pistols 7 … Continue reading “CrossFit WOD, July 13, 2020” →

Workout of the Day: Saturday, 11-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 11, 2020” →

Workout of the Day: Friday, 10-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 10, 2020” →

Workout of the Day: Thursday, 09-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 9, 2020” →

Workout of the Day: Wednesday, 08-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 8, 2020” →

Workout of the Day: Tuesday, 07-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 7, 2020” →

Workout of the Day: Monday, 06-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 6, 2020” →

Workout of the Day: Saturday, 04-July-2020 Announcement We are open!⠀ Below are a few bullet points of what to expect:⠀ ⠀ •15 person class limit (well below 25% capacity)⠀ •10 open gym spots per class time (please be sure to … Continue reading “CrossFit WOD, July 4, 2020” →