Author: Adam

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8am! Prep Work A – Warm Up (use Ben’s or Coaches Pick) B – Mobility C – Movement Prep Metcon (Time) “Barbed Wire” Partner version: … Continue reading “Workout of the Day: Saturday, 04-August-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8am! Prep Work A – Warm Up (use Ben’s or Coaches Pick) B – Mobility C – Movement Prep Metcon (Weight) Power Clean + Front … Continue reading “Workout of the Day: Friday, 03-August-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8am! Prep Work A – Warm Up (use Ben’s or Coaches Pick) B – Mobility C – Movement Prep Metcon (AMRAP – Reps) Skill: 5 … Continue reading “Workout of the Day: Thursday, 02-August-2018” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Prep Work A – Warm Up (use Ben’s or Coaches Pick) B – Mobility C – Movement Prep Skill Work 12 min Practice Pull-ups (Kipping, C2B, Butterfly, Banded whichever is the … Continue reading “Workout of the Day: Wednesday, 01-August-2018” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Free Yoga Saturday after the 8 am class! Memorial Day 8:30 am class only, Murph! Metcon (Time) Teams of 2 2 Rounds 50 KBS (53/35) 50 Sit Ups 30 Pull Ups … Continue reading “Bring a Friend Saturday WOD: 03-June-2017” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Bring a Friend WOD this Saturday at 8 am! Free Yoga Saturday after the 8 am class! Skill Work GHD Sit Ups or Weighted Sit ups – 5×10 Ring Dips / … Continue reading “Workout of the Day: Friday, 02-June-2017” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Bring a Friend WOD this Saturday at 8 am! Free Yoga Saturday after the 8 am class! Skill Work A1 – Front Rack Walking Lunges – 5×10 steps (scale apporpriately) A2 … Continue reading “Workout of the Day: Thursday, 01-June-2017” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Bring a Friend WOD this Saturday at 8 am! Free Yoga Saturday after the 8 am class! Stiff Leg Deadlift (5×4 – 25% IRM) Metcon (Time) 5 Rounds 8 Push Jerks … Continue reading “Workout of the Day: Wednesday, 31-May-2017” →