Memorial Day – “MURPH” will be at 8:30 am only. Can’t wait to see you here!

“Murph”* In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred … Continue reading “Memorial Day – “MURPH” will be at 8:30 am only. Can’t wait to see you here!”