CrossFit Memorial Houston – CrossFit
Memorial Day 8:30 am class only, Murph!
Bring a Friend WOD this Saturday at 8 am!
Free Yoga Saturday after the 8 am class!
Overhead Squat (EMOM 8: 3 Reps (75% of your 1RM Snatch))
50 Thrusters, 45#
*start groups in waves/heats based on row