CFMH 6 Week Nutritional Challenge

CFMH 6 Week Nutritional Challenge!  Win a free membership! Complete your baseline Dexascan or Inbody Baseline Sept. 4- Sept 9. Also, we have a goal board at the box, I encourage everyone to write a goal on the white board. … Read More

QuickFit Classes are now in Session!

CFMH QuickFit Schedule Monday 8:30 am Wednesday 8:30 am Friday 8:30 am What is QuickFit CFMH QuickFit is a high intensity 30 minute workout designed to get your body toned and your heart rate up!  Body weight to moderate weights … Read More