CFMH will be closed today August 27th. Please be safe.
CFMH will not be open this Saturday August 26th for any classes, including Open Gym. Please stay safe.
What: It’s a Party! We will arrive at 7 pm, we have court 3 reserved for Volleyball at 8 pm! There will be TVs close by so we can watch the CF games. Why: You get to hang out … Continue reading “Box Social – Friday, 4-August-2017 at 7pm!” →
CFMH will only be open for the 8:30 am class on July 4th. Wear your RED, White and Blue! Come celebrate our Nations Holiday with your CrossFit Memorial Houston Family before you go off and celebrate the rest of the … Continue reading “Saturday 04-July-2017 Independence Day we will only have one class time at 8:30 am!” →
Huge congratulations to Noel B. who won 1st place ($270), she lost 2 inches around her waist and improved her 400m sprint by 26%. Annette M. came in 2nd place ($180), also losing 2 inches off her waist and improving … Continue reading “Nutritional Challenge Winners!” →
Recipes You can find recipes all over the web. Some are great, some just require too much stuff that I don’t keep in my house. Here are a few sites: Everyday Paleo – everydaypaleo.com PaleOMG – paleomg.com PaleoPot – paleopot.com (Crock … Continue reading “Nutritional Challenge – Tasty Recipe Ideas!” →
Whether you are participating in the Nutritional Challenge or not this is a great site for REAL FOOD. This site includes restaurants that are trying to move toward more healthful practices in food selection and preparation, such as using local … Continue reading “Real Food in Houston” →
Nutritional Challenge Details: WHAT: Challenge yourself to make healthy nutritional choices! Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.net) and work to achieve your goals. Sign up on the … Continue reading “Spring Nutritional Challenge starts 5/1/17!” →