CrossFit Memorial Houston Intro Class – Every Saturday@ 9:00 am

CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, from 9:00 am to 10:15 am. This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements. Yes, there will be a work out at the end … Continue reading “CrossFit Memorial Houston Intro Class – Every Saturday@ 9:00 am”

Nutritional Challenge – Baseline week – Goal Setting – Jan. 8th-13th

Hello!  This is just a reminder to complete your baseline Dexascan or Inbody this week.  Also, we have a goal board board at the box, I encourage everyone to write a goal on the white board. I highly recommend you … Continue reading “Nutritional Challenge – Baseline week – Goal Setting – Jan. 8th-13th”

2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9

Get fit for SPRING BREAK! 1st Place – 3 months of an Unlimited CFMH Membership 2nd Place – 2 months of an Unlimited CFMH Membership 3rd Place – 1 month Unlimited CFMH Membership 8 Weeks! DexaFit Baseline or Michael Florida … Continue reading “2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9”