Happy Birthday Coach Tricia!
Happy Burpee Birthday! Make sure you do allllll of your burpees…;-)
Category: Announcements
QuickFit Classes are now in Session!
CFMH QuickFit Schedule Monday 8:30 am Wednesday 8:30 am Friday 8:30 am What is QuickFit CFMH QuickFit is a high intensity 30 minute workout designed to get your body toned and your heart rate up! Body weight to moderate weights … Continue reading “QuickFit Classes are now in Session!” →
Starting June 18th we will begin CFMH QuickFit!
This will be open to ALL and will count as a regular class. CFMH QuickFit Schedule Monday 8:30 am Wednesday 8:30 am Friday 8:30 am What is QuickFit CFMH QuickFit is a high intensity 30 minute workout designed to get … Continue reading “Starting June 18th we will begin CFMH QuickFit!” →
Summer Nutritional Challenge – April 30 – June 8th
Summer Nutritional Challenge! Memorial Day is almost here! Complete your baseline Dexascan or Inbody this week. Also, we have a goal board board at the box, I encourage everyone to write a goal on the white board. I highly recommend … Continue reading “Summer Nutritional Challenge – April 30 – June 8th” →
Nutritional Challenge – Baseline week – Goal Setting – Jan. 8th-13th
Hello! This is just a reminder to complete your baseline Dexascan or Inbody this week. Also, we have a goal board board at the box, I encourage everyone to write a goal on the white board. I highly recommend you … Continue reading “Nutritional Challenge – Baseline week – Goal Setting – Jan. 8th-13th” →
2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9
Get fit for SPRING BREAK! 1st Place – 3 months of an Unlimited CFMH Membership 2nd Place – 2 months of an Unlimited CFMH Membership 3rd Place – 1 month Unlimited CFMH Membership 8 Weeks! DexaFit Baseline or Michael Florida … Continue reading “2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9” →
FREE On Ramp – November 27, 29 December 1
FREE On ramp Nov. 27, 29 Dec. 1 @ 5:30 AM and 6 PM $99 VALUE Must email kaleycfmh@gmail.com by Nov 25th to sign up Every new member to CrossFit Memorial Houston will be required to sign up for our … Continue reading “FREE On Ramp – November 27, 29 December 1” →
Community Event and Party: Saturday, 02-December-2017
On Saturday, December 2nd we will host a fun community event for our members and their friends and/or family from 8am to 1pm. It will be a day full of workouts, BBQ, door prizes and lots of FUN! We will have multiple workouts for … Continue reading “Community Event and Party: Saturday, 02-December-2017” →