CrossFit Memorial Houston will host a Fundamentals/Intro Class on Thursday, February 16th from 4:30 pm to 5:30 pm and we will host another class on Saturday, February 25th from 9:00 am to 10:15 am (we will not host an Intro Class on Saturday, Feb. 18th due to a special event at the box on that date).
This class is designed to give you an overview of CrossFit and take you through the fundamental movements.
Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!
This class is FREE and open to members and prospective members!
If you are interested in attending this class, please email Vanessa at firstname.lastname@example.org.