This will be open to ALL and will count as a regular class. CFMH QuickFit Schedule Monday 8:30 am Wednesday 8:30 am Friday 8:30 am What is QuickFit CFMH QuickFit is a high intensity 30 minute workout designed to get … Continue reading “Starting June 18th we will begin CFMH QuickFit!” →
Just a Reminder that tomorrow we will be running the Nutritional Challenge Benchmark WOD during the Saturday morning class. We will have 2 class times…7:00 am and 8:00 am. Please be sure to sign up on-line! NOTE: Yes, you can still do … Continue reading “Nutritional Challenge Benchmark WOD – Saturday, 16-February-2013 – Please Read” →
CFMH Spring Nutritional and Fitness Challenge February 16, 2013 to March 30, 2013 Purpose/Goal: To increase fitness performance through healthy eating and regular exercise while improving your body composition (i.e. by shedding fat and gaining lean muscle mass). Kitty: $20/person … Continue reading “Details, Details, Details – Spring Nutritional Challenge_2013 – SIGN UP TODAY!” →
Boot Camp WOD @ MBC August BenchMark: 4 Rounds: 200 m run 20 squats 20 Sit Ups Thanks to everyone for making CFMH Boot Camp so AWESOME! Bye…Bye Memorial Bend Club and HELLO CFMH Box! Looking forward to moving you … Continue reading “Workout of the Day: 26-Aug-2011” →
Head over to the box for SLAM BALL of a time!!!
Run, run, run over to the box for a fun, fun, fun WOD today!!!
Row, row, row your booties over to the Box for the WOD today!!!
Boot Camp @ MBC Part A: In 10 minutes complete 800 m Run In remaining time AMRAP 10 DB Push Press 10 Sit Ups Rest 2 Minute Part B: In 10 Minutes Complete 30 BurpeesIn remaining time Max reps DB … Continue reading “Workout of the Day: 17-Aug-2011” →