Nutritional Challenge Benchmark WOD – Saturday, 16-February-2013 – Please Read

Just a Reminder that tomorrow we will be running the Nutritional Challenge Benchmark WOD during the Saturday morning class. We will have 2 class times…7:00 am and 8:00 am. Please be sure to sign up on-line! NOTE:  Yes, you can still do … Continue reading “Nutritional Challenge Benchmark WOD – Saturday, 16-February-2013 – Please Read”

Details, Details, Details – Spring Nutritional Challenge_2013 – SIGN UP TODAY!

CFMH Spring Nutritional and Fitness Challenge February 16, 2013 to March 30, 2013 Purpose/Goal:  To increase fitness performance through healthy eating and regular exercise while improving your body composition (i.e. by shedding fat and gaining lean muscle mass).   Kitty:  $20/person … Continue reading “Details, Details, Details – Spring Nutritional Challenge_2013 – SIGN UP TODAY!”