CFMH Winter Swolestice details are here! December 5th at CFMHPartner CompetitionCheck in at 7:30 am, competition starts at 8 am. $40 per competitor (includes t-shirt) For full event details, RX/scaled standards, & registration, visit https://www.signupgenius.com/go/60b0a49a9aa23a7f58-cfms
Need a place to escape to and have a good time? Come get your workout in when it matters the most! We are here for you during the Holidays, can’t wait to see you here! The Open starts 10/10 and … Continue reading “CFMH Upcoming Holiday Schedule and Events!” →
CrossFit open begins October 10th! Friday night lights each week of the open for athletes to complete their open workout! Themes each week! Oct 11 Week 1 Red white and blue 🇺🇸 Oct 18 Week 2 sports team theme Oct 25 … Continue reading “CrossFit Open begins October 10th! Friday night lights on the 11th!” →
2019 Nutritional Challenge?????? Sign up today at the BOX WINÂ ? 1st $200 + VO2 Max Test 2nd $100 + DexaScan 3rd $50 + DexaScan Follow Paleo, Zone, RP or a combo of them all for 8 weeks. Call or email … Continue reading “2019 Nutritional Challenge!” →
CFMH 6 Week Nutritional Challenge! Win a free membership! Complete your baseline Dexascan or Inbody Baseline Sept. 4- Sept 9. Also, we have a goal board at the box, I encourage everyone to write a goal on the white board. … Continue reading “CFMH 6 Week Nutritional Challenge” →
Get fit for SPRING BREAK! 1st Place – 3 months of an Unlimited CFMH Membership 2nd Place – 2 months of an Unlimited CFMH Membership 3rd Place – 1 month Unlimited CFMH Membership 8 Weeks! DexaFit Baseline or Michael Florida … Continue reading “2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9” →
On Saturday, December 2nd we will host a fun community event for our members and their friends and/or family from 8am to 1pm. It will be a day full of workouts, BBQ, door prizes and lots of FUN! We will have multiple workouts for … Continue reading “Community Event and Party: Saturday, 02-December-2017” →
