Category: News
CFMH Upcoming Holiday Schedule and Events!
Need a place to escape to and have a good time? Come get your workout in when it matters the most! We are here for you during the Holidays, can’t wait to see you here! The Open starts 10/10 and … Continue reading “CFMH Upcoming Holiday Schedule and Events!” →
CrossFit Open begins October 10th! Friday night lights on the 11th!
CrossFit open begins October 10th! Friday night lights each week of the open for athletes to complete their open workout! Themes each week! Oct 11 Week 1 Red white and blue 🇺🇸 Oct 18 Week 2 sports team theme Oct 25 … Continue reading “CrossFit Open begins October 10th! Friday night lights on the 11th!” →
2019 Nutritional Challenge!
2019 Nutritional Challenge?????? Sign up today at the BOX WINÂ ? 1st $200 + VO2 Max Test 2nd $100 + DexaScan 3rd $50 + DexaScan Follow Paleo, Zone, RP or a combo of them all for 8 weeks. Call or email … Continue reading “2019 Nutritional Challenge!” →
CFMH 6 Week Nutritional Challenge
CFMH 6 Week Nutritional Challenge! Win a free membership! Complete your baseline Dexascan or Inbody Baseline Sept. 4- Sept 9. Also, we have a goal board at the box, I encourage everyone to write a goal on the white board. … Continue reading “CFMH 6 Week Nutritional Challenge” →
2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9
Get fit for SPRING BREAK! 1st Place – 3 months of an Unlimited CFMH Membership 2nd Place – 2 months of an Unlimited CFMH Membership 3rd Place – 1 month Unlimited CFMH Membership 8 Weeks! DexaFit Baseline or Michael Florida … Continue reading “2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9” →
Community Event and Party: Saturday, 02-December-2017
On Saturday, December 2nd we will host a fun community event for our members and their friends and/or family from 8am to 1pm. It will be a day full of workouts, BBQ, door prizes and lots of FUN! We will have multiple workouts for … Continue reading “Community Event and Party: Saturday, 02-December-2017” →
New Class Time starting Monday, 8-October-2017!
We are adding another noon class to the available times to come in and get your WOD on! Starting October 8th, this Monday, we will have a Noon class added to the schedule. You can come in during work any … Continue reading “New Class Time starting Monday, 8-October-2017!” →