Below are descriptions of the divisions and the workouts.
1) Intro WOD: this is for anyone who does not normally do crossfit but would love to participate.
AMRAP 25:
60 Burpees
60 Box Step Ups (20/18)
60 Cal Row
60 Lunges

2) Scaled
AMRAP 35:
60 Wall Balls (14/10)
60 Burpees
60 Box Jumps (20/18)
60 Cal Row
60 S2OH (95/65)
60 Lunges
60 Push Ups (Women can perform push ups from their knees)

3) Intermediate
AMRAP 35:
60 Wall Balls (20/14)
60 Burpees
60 Box Jumps (24/20)
60 Cal Row
60 S2OH (115/75)
60 Barbell Lunges (115/75)
60 Push Ups

4) RX
AMRAP 35:
60 Wall Balls (20/14)
60 Burpees
60 Box Jumps (30/24)
60 Cal Row
60 S2OH (135/95)
60 Pistols
60 Push Ups

Teams may split work however they would like. Please note, all male/female pairs will be responsible for changing the weight on their barbells. If you do not have a partner contact Katie Lipnick and she will pair you with someone.

In addition, to the workout we will have tons of other activities and opportunities to donate. See below.

Day of Activities:
– Food
– Raffle
– Chiropractic services from Dr. Floyd Powell
– Donation based yoga, time TBD

Additional Donation Oppotunities:
– T-shirt: We have shirts available for purchase benefiting families in need! You must place your order by THIS Monday at 11 AM. We will have the shirts available for pick up at the event. Purchase through the following link: http://stores.sugarlandink.com/crossfit-memorial/shop/home
– Raffle: $5 per ticket. We will have three opportunities to win. More information on the prizes coming this weekend.
– Canned Foods: If you would like to bring canned goods to donate we will be bringing these to the food bank the following week. For more information on the types of food to donate visit the food bank website.

Spread the word and hope to see you all out! We would love for everyone no matter your skill level to come out and participate!