Next CrossFit Fundamentals/Intro Class – Thursday, 26-Jan-2012 @ 4:30 pm

CrossFit Memorial Houston will host a Fundamentals/Intro Class on Thursday, January 26th from4:30 pm – 5:30 pm.  This class is designed to give you an overview of CrossFit and take you through the fundamental movements.  Yes, there will be a … Continue reading “Next CrossFit Fundamentals/Intro Class – Thursday, 26-Jan-2012 @ 4:30 pm”

CrossFit Memorial Houston Leads Warm-up at Conn’s Green 6.2

{vsig}wod20110423_conns10K{/vsig} Sharing CrossFit with our Local Houston Community! This past Saturday, April 30, we had the fabulous honor of leading the race participants of the Conn’s Green 6.2 in a CrossFit-style warm-up prior to both the 5K and10K events. Ana … Continue reading “CrossFit Memorial Houston Leads Warm-up at Conn’s Green 6.2”