CrossFit Memorial Houston will be hosting a fundraising workout for Hurricane Harvey victims on Saturday, September 9. Heats will start at 8 am and we will run as many as we need to. The workout is a partner wod (teams … Read More
CFMH Schedule for the upcoming week
CFMH Schedule for the upcoming week. Curfew is still in effect as of this posting so no 5:00 am classes. We have cancelled some classed because some of our coaches live South of the Bayou and are unable to get … Read More
Saturday 04-July-2017 Independence Day we will only have one class time at 8:30 am!
CFMH will only be open for the 8:30 am class on July 4th. Wear your RED, White and Blue! Come celebrate our Nations Holiday with your CrossFit Memorial Houston Family before you go off and celebrate the rest of the … Read More
Nutritional Challenge – Tasty Recipe Ideas!
Recipes You can find recipes all over the web. Some are great, some just require too much stuff that I don’t keep in my house. Here are a few sites: Everyday Paleo – everydaypaleo.com PaleOMG – paleomg.com PaleoPot – paleopot.com (Crock … Read More
Free Yoga Class starting at 9:15 am Saturday, 18-February-2017
Ready to improve your range of motion, posture and flexibility? Well, you’re in luck! We have teamed up with Joy Yoga Center to bring FREE YOGA to all of our members every Saturday morning at 9:15 am to 10:15 am starting … Read More
CFMH Don’t Squat with Your Spurs On Intra Box Competition!!!
SIGN UP NOW THROUGH NOVEMBER 11th! Save the date for Sat December 3rd for our CFMH Don’t Squat with Your Spurs On Intra Box Competition!!! It will be a 2 person team competition (2 males or 2 female) and we should be … Read More
Up Coming Programming News!!!!!!
CFMH Athletes, I am excited to share programming news with you guys! Starting next week, we will roll out our very first competition programming! We will start with a 3 week auxiliary cycle and then we will immediately roll into … Read More
The 3rd Annual CFMH Suns Out, Guns Out Intra Box Competition!
Save the date for Sat August 13th 3rd Annual CFMH Suns Out, Guns Out Intra Box Competition!!! It will be a 4 person team competition (2 males 2 female) and we should be done around noon 😉 Sign up for a team … Read More