Forging Elite Fitness in Houston, TX
CFMH Schedule for the upcoming week. Curfew is still in effect as of this posting so no 5:00 am classes. We have cancelled some classed because some of our coaches live South of the Bayou and are unable to get … Continue reading “CFMH Schedule for the upcoming week” →
CFMH will only be open for the 8:30 am class on July 4th. Wear your RED, White and Blue! Come celebrate our Nations Holiday with your CrossFit Memorial Houston Family before you go off and celebrate the rest of the … Continue reading “Saturday 04-July-2017 Independence Day we will only have one class time at 8:30 am!” →
Recipes You can find recipes all over the web. Some are great, some just require too much stuff that I don’t keep in my house. Here are a few sites: Everyday Paleo – everydaypaleo.com PaleOMG – paleomg.com PaleoPot – paleopot.com (Crock … Continue reading “Nutritional Challenge – Tasty Recipe Ideas!” →
Ready to improve your range of motion, posture and flexibility? Well, you’re in luck! We have teamed up with Joy Yoga Center to bring FREE YOGA to all of our members every Saturday morning at 9:15 am to 10:15 am starting … Continue reading “Free Yoga Class starting at 9:15 am Saturday, 18-February-2017” →
SIGN UP NOW THROUGH NOVEMBER 11th! Save the date for Sat December 3rd for our CFMH Don’t Squat with Your Spurs On Intra Box Competition!!! It will be a 2 person team competition (2 males or 2 female) and we should be … Continue reading “CFMH Don’t Squat with Your Spurs On Intra Box Competition!!!” →
CFMH Athletes, I am excited to share programming news with you guys! Starting next week, we will roll out our very first competition programming! We will start with a 3 week auxiliary cycle and then we will immediately roll into … Continue reading “Up Coming Programming News!!!!!!” →
Save the date for Sat August 13th 3rd Annual CFMH Suns Out, Guns Out Intra Box Competition!!! It will be a 4 person team competition (2 males 2 female) and we should be done around noon 😉 Sign up for a team … Continue reading “The 3rd Annual CFMH Suns Out, Guns Out Intra Box Competition!” →
We are officially cancelling the evening classes for today due to the extreme amount of rain we are experiencing. Anyone who signed up for those classes have been credited their classes back to their accounts. Stay safe and dry … Continue reading “Classes Cancelled: Monday, 18-April-2016” →