We are adding another noon class to the available times to come in and get your WOD on! Starting October 8th, this Monday, we will have a Noon class added to the schedule. You can come in during work any … Continue reading “New Class Time starting Monday, 8-October-2017!” →
CrossFit Memorial Houston will be hosting a fundraising workout for Hurricane Harvey victims on Saturday, September 9. Heats will start at 8 am and we will run as many as we need to. The workout is a partner wod (teams … Continue reading “Hurricane Harvey Fundraising WOD Saturday, 09-September-2017 starting at 8 am!” →
CFMH Schedule for the upcoming week. Curfew is still in effect as of this posting so no 5:00 am classes. We have cancelled some classed because some of our coaches live South of the Bayou and are unable to get … Continue reading “CFMH Schedule for the upcoming week” →
CFMH will only be open for the 8:30 am class on July 4th. Wear your RED, White and Blue! Come celebrate our Nations Holiday with your CrossFit Memorial Houston Family before you go off and celebrate the rest of the … Continue reading “Saturday 04-July-2017 Independence Day we will only have one class time at 8:30 am!” →
Recipes You can find recipes all over the web. Some are great, some just require too much stuff that I don’t keep in my house. Here are a few sites: Everyday Paleo – everydaypaleo.com PaleOMG – paleomg.com PaleoPot – paleopot.com (Crock … Continue reading “Nutritional Challenge – Tasty Recipe Ideas!” →
Ready to improve your range of motion, posture and flexibility? Well, you’re in luck! We have teamed up with Joy Yoga Center to bring FREE YOGA to all of our members every Saturday morning at 9:15 am to 10:15 am starting … Continue reading “Free Yoga Class starting at 9:15 am Saturday, 18-February-2017” →
SIGN UP NOW THROUGH NOVEMBER 11th! Save the date for Sat December 3rd for our CFMH Don’t Squat with Your Spurs On Intra Box Competition!!! It will be a 2 person team competition (2 males or 2 female) and we should be … Continue reading “CFMH Don’t Squat with Your Spurs On Intra Box Competition!!!” →
CFMH Athletes, I am excited to share programming news with you guys! Starting next week, we will roll out our very first competition programming! We will start with a 3 week auxiliary cycle and then we will immediately roll into … Continue reading “Up Coming Programming News!!!!!!” →
