Classes Cancelled: Monday, 18-April-2016

We are officially cancelling the evening classes for today due to the extreme amount of rain we are experiencing.   Anyone who signed up for those classes have been credited their classes back to their accounts. Stay safe and dry … Read More

Nutritional Seminar and 6 Week Challenge

REMINDER! This is a reminder that Michael Florida will be hosting a nutritional seminar here at CFMH in just one week!  Don’t forget to sign up on Wodify to secure your spot!  Our nutritional challenge will start the following Monday.  Sign … Read More

Bring a Friend Week March 7th – 12th!

Hey everyone, Bring a friend week is coming up! Just follow these steps…. Get, find or rent a friend.  Possibly the co-worker that you are always talking to about CrossFit. Get the friend to pick a time and day next … Read More