Forging Elite Fitness in Houston, TX
CrossFit open begins Thur Feb 21 for Team CFMH! Friday night lights each week of the open for athletes to complete their open workout! Themes each week! Feb 22 Week 1 Red white and blue ?? March 1 week 2 sports team theme … Continue reading “CrossFit open begins Thur Feb 21 for Team CFMH! Friday night lights!” →
2019 Nutritional Challenge?????? Sign up today at the BOX WIN ? 1st $200 + VO2 Max Test 2nd $100 + DexaScan 3rd $50 + DexaScan Follow Paleo, Zone, RP or a combo of them all for 8 weeks. Call or email … Continue reading “2019 Nutritional Challenge!” →
We wanted to thank the following vendors for either donating prizes and/or their time by stopping by the competition. Make sure to check them out! Athleta sweet looking workout gear for women that is super functional Dr Powell w/Airrosti Dr. P … Continue reading “No Workout of the Day: Saturday, 20-October-2018, Intra-box Competition will be held instead!” →
Barbells for Boobs Fundraiser 100% of net proceeds collected from ALL fundraising events support Barbells for Boobs, a 501(c)3 non-profit breast cancer organization whose mission is to provide funding for qualified low income & uninsured women and men who need … Continue reading “Barbells for Boobs Fundraiser! 13-October-2018, Saturday at 8 am” →
CFMH 6 Week Nutritional Challenge! Win a free membership! Complete your baseline Dexascan or Inbody Baseline Sept. 4- Sept 9. Also, we have a goal board at the box, I encourage everyone to write a goal on the white board. … Continue reading “CFMH 6 Week Nutritional Challenge” →
CFMH QuickFit Schedule Monday 8:30 am Wednesday 8:30 am Friday 8:30 am What is QuickFit CFMH QuickFit is a high intensity 30 minute workout designed to get your body toned and your heart rate up! Body weight to moderate weights … Continue reading “QuickFit Classes are now in Session!” →
CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, from 9:00 am to 10:15 am. This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements. Yes, there will be a work out at the end … Continue reading “CrossFit Memorial Houston Intro Class – Every Saturday@ 9:00 am” →
Get fit for SPRING BREAK! 1st Place – 3 months of an Unlimited CFMH Membership 2nd Place – 2 months of an Unlimited CFMH Membership 3rd Place – 1 month Unlimited CFMH Membership 8 Weeks! DexaFit Baseline or Michael Florida … Continue reading “2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9” →