QuickFit Classes are now in Session!

CFMH QuickFit Schedule Monday 8:30 am Wednesday 8:30 am Friday 8:30 am What is QuickFit CFMH QuickFit is a high intensity 30 minute workout designed to get your body toned and your heart rate up!  Body weight to moderate weights … Read More

CFMH Schedule for the upcoming week

CFMH Schedule for the upcoming week. Curfew is still in effect as of this posting so no 5:00 am classes. We have cancelled some classed because some of our coaches live South of the Bayou and are unable to get … Read More