Real Food in Houston

Whether you are participating in the Nutritional Challenge or not this is a great site for REAL FOOD.  This site includes restaurants that are trying to move toward more healthful practices in food selection and preparation, such as using local … Read More

Spring Nutritional Challenge starts 5/1/17!

Nutritional Challenge Details: WHAT: Challenge yourself to make healthy nutritional choices!  Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida ( and work to achieve your goals. Sign up on the … Read More

Double Under Clinic – Saturday, February 11th at 9 am

CFMH will host a Double Under Workshop/Clinic on Saturday, February 11th, 9-11 am. You will get to learn Double Under Jump Rope Techniques from National Jump Rope Champions!!!  The workshop is approximately two hours long and held on a Saturday, February 11th at … Read More

Nutritional Challenge – We’re Off!

Nutritional Challenge – We’re Off! Monday started the first week of the six week nutritional challenge.  If you haven’t done so already, please remember to pay the $20 entry fee to a coach this week! Here are the details of … Read More