Double Under Clinic – Saturday, February 11th at 9 am

CFMH will host a Double Under Workshop/Clinic on Saturday, February 11th, 9-11 am. You will get to learn Double Under Jump Rope Techniques from National Jump Rope Champions!!!  The workshop is approximately two hours long and held on a Saturday, February 11th at … Continue reading “Double Under Clinic – Saturday, February 11th at 9 am”

8:30 am Thursday CrossFit Class and 7 pm Tuesday Skills Class – Cancelled beginning Oct 1st

Hey Guys, We are going to cancel the 8:30 am Thursday class as well as the Tuesday 7 pm Skills Class effective October 1st.  We are canceling due to low attendance, if we see we need to resinstate we are … Continue reading “8:30 am Thursday CrossFit Class and 7 pm Tuesday Skills Class – Cancelled beginning Oct 1st”