CrossFit FAQ

What is the CrossFit Philosophy?

CrossFit is defined as constantly varied, functional movement executed at high intensity. This program offers a fitness that prepares you for occurrences in everyday life, at home or at work, on the field or in the ring.  The workouts are scaled to meet you where you are physically.  CrossFit is broad in definition because it is constantly evolving.  We constantly adopt the best training techniques.  If there was something better we would use it at our gym!

Regardless of your experience or fitness level, you will find your best fitness in the CrossFit program!

Check out this video to see what crossfit is

What are CrossFit Classes?

All CrossFit Classes are 60 minutes, this includes the warm up, the workout, and a cool down. Classes are held throughout the day and everyday at CrossFit Memorial Houston – 1105 Upland Dr, Suite C, Houston, TX. They consist of intense group training using the CrossFit philosophy. Each class is run by a certified CrossFit instructor.

Am I too old / too young?

CrossFit is suitable for ages 3 to 99.  Again, it is scalable for all ages and levels. We use kettlebells, barbells, dumbbells.  We do sit-ups, push-ups, and pull-ups.  We run, row, swim and bike.  We do it all!

What if I’m injured?

We always have an alternative. There’s no reason to forgo a sweaty workout because you have a broken ankle, leg, shoulder, whatever.  Get yourself to CrossFit Memorial Houston, and we’ll find an alternative workout that will guarantee to improve your fitness and help your recovery.

For a more thorough scientific definition of CrossFit, visit the CrossFit Main Site.