CrossFit WOD, February 11, 2020

Workout of the Day: Tuesday, 11-February-2020 Bench Press (Build to Heavy Set of 3) Metcon (AMRAP – Reps) Swole Cycle Tabata: Strict Pull-ups Assault Bike/Ski Erg Calories Push-ups Assault Bike/Ski Erg Calories Tabata: 8 Rounds of 20 Seconds On, 10 … Read More

CrossFit WOD, February 10, 2020

Workout of the Day: Monday, 10-February-2020 Hang Squat Clean (build to a heavy single) Metcon (AMRAP – Rounds and Reps) Underrated AMRAP 9: 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30 … Read More

CrossFit WOD, February 8, 2020

Workout of the Day: Saturday, 08-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) "Steel Toe" Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump … Read More

CrossFit WOD, February 7, 2020

Workout of the Day: Friday, 07-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Reps) "Stranger Things" Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Bike/Ski Erg/Row 6 Wallballs (20/14) 6 … Read More

CrossFit WOD, February 6, 2020

Workout of the Day: Thursday, 06-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Muscle Snatch (Build to Moderate Set of 3) Metcon (Weight) "Four Square On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power … Read More

CrossFit WOD, February 5, 2020

Workout of the Day: Wednesday, 05-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Cluster (4×3) Squat Clean Thruster * Choose a moderate barbell weight that allows you to complete the Squat Clean Thrusters as quick singles during the WOD … Read More

CrossFit WOD, February 4, 2020

Workout of the Day: Tuesday, 04-February-2020 Push-ups (strict) *choose one movement do complete 3 sets of max reps Ring Dips (strict) *choose one movement do complete 3 sets of max reps Handstand Push-ups (strict) *choose one movement do complete 3 … Read More

CrossFit WOD, February 3, 2020

Workout of the Day: Monday, 03-February-2020 Deadlift (3 or 4×7) Build to a weight that you can complete for all 5 rounds unbroken Metcon (Time) "Dead Space" On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges … Read More