CrossFit WOD, February 1, 2020

Workout of the Day: Saturday, 01-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) "Triplets" Teams of 3: For Time (30 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Row 50 Deadlifts (155/105) 50/35 Calorie Row 50 Bench … Read More

CrossFit WOD, January 31, 2020

Workout of the Day: Friday, 31-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Weight) Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch Metcon (AMRAP – Rounds and Reps) … Read More

CrossFit WOD, January 30, 2020

Workout of the Day: Thursday, 30-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Power Clean (5×2 Build to Heavy) Metcon (5 Rounds for reps) "Deep End" 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees … Read More

CrossFit WOD, January 29, 2020

Workout of the Day: Wednesday, 29-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (3 Rounds for reps) "Buckle Up" AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ … Read More

CrossFit WOD, January 28, 2020

Workout of the Day: Tuesday, 28-January-2020 Skill Work C2B progressions and practice Metcon (AMRAP – Rounds and Reps) "Speed Limit" AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar … Read More

CrossFit WOD, January 27, 2020

Workout of the Day: Monday, 27-January-2020 Metcon (Weight) Barbell Complex Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push Jerks Metcon (Time) "Rack City" For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats … Read More

CrossFit WOD, January 25, 2020

Workout of the Day: Saturday, 25-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Rounds and Reps) "Group Hug" (Team Version) Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Assault Bike/Ski Erg 5 Hang … Read More

CrossFit WOD, January 24, 2020

Workout of the Day: Friday, 24-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Deadlift (warm-up and practice) * Choose a moderate weight that allows you to complete at least sets of 3-5 during the workout Metcon (Time) "Crash Test" … Read More