CrossFit WOD, January 6, 2020

Workout of the Day: Monday, 06-January-2020 Prep Work T2B and C2B Practice and progressions OHS/Thruster 5 Pausing Front Squats (3 Seconds in Bottom) 5 Push Press 5 Thrusters 5 Pausing Overhead Squats (3 Seconds in Bottom) 5 Overhead Squats *Build … Read More

CrossFit WOD, January 4, 2020

Workout of the Day: Saturday, 04-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Rounds and Reps) "Speedo" Teams of 3 AMRAP 20: 300 Meter Row 20 Plate Hops 10 Thrusters (65/45) *Complete Full Rounds Before Switching … Read More

CrossFit WOD, January 3, 2020

Workout of the Day: Friday, 03-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) "Quarter Pounder" 2 Rounds: 400 Meter Run 30 Single Dumbbell Box Step-Ups (24/20) 400 Meter Run 30 Single Dumbbell Hang Clean & Jerks 400 … Read More

CrossFit WOD, January 2, 2020

Workout of the Day: Thursday, 02-January-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Romanian Deadlift (Build to a Moderate Set of 6) Metcon (AMRAP – Rounds and Reps) "Cheaper by the Dozen" AMRAP 12: 3 Deadlifts (205/145) 3 Toes … Read More

CrossFit WOD, January 1, 2020

Workout of the Day: Wednesday, 01-January-2020 Announcement 9 am class only today Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) 10 synchro Bar Facing Burpees 40 heavy Wall Balls (split however) 10 synchro BFB 30 partner Deadlifts(one bar) … Read More

CrossFit WOD, December 31, 2019

Workout of the Day: Tuesday, 31-December-2019 Announcement Morning classes only today. Last class will be at 9:30. Open gym it also only at those times. Wednesday 1/1/2020 9 am class only coached by Jordan. Resume regular hours on 1/2/2020 Thursday. … Read More

Workout of the Day: Saturday, 07-December-2019

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Rounds and Reps) “Hot & Heavy” Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters … Read More

Workout of the Day: Friday, 06-December-2019

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Announcement Christmas Party tonight at the Powder Keg at 6pm, 1300 Brittmoore Rd, Houston, TX 77043. Hope to see there! Metcon (AMRAP – Reps) … Read More