CrossFit WOD Lift / Skill: Review OH Squat, find 1RM MetCon:In 4 minutes complete50 DUfor remainder of time max reps OH squatRest 1 minuteComplete 4x.
BootCamp WOD at MBC: Tabata Back Extension Holds Rest 3 minutes Each minute on the minute for 20 minutes:10 DB Thrusters5 Burpees
CrossFit WOD Lift: Bench Press & Deadlift MetCon:Tabata Goblet Squats
Congratulations to everybody who participated in our first ever Summer Decathlon!! We saw some great PRs and just an overall awesome performance by all!! Click here to see the results from the event. Remember that we will be having a … Continue reading “CFMH 1st Summer Decathlon – June 25, 2011: RESULTS!!!” →
CrossFit WOD: Today we will host our 1st CFMH Summer Decathlon!! We will be benchmarking ten events. You gotta show up to find out what they are!! Date: Saturday, June 25, 2011 Time: 8am – 10am Location: CrossFit Memorial Houston … Continue reading “Workout of the Day: 25-Jun-2011” →
Boot Camp @ MBC AMRAP 5 5 DB Push Press 5 DB Squats (racked) Rest 1 minute AMRAP 5 50m DB Carry (25m out and back – carry at side) 5 Sit Ups Rest 1 minute AMRAP 5 5 DB … Continue reading “Workout of the Day: 24-Jun-2011” →
CrossFit WOD: Lift: Bench press MetCon:Part AIn 10 mins complete800m runin remaining time AMRAP7 box jump9 push press Rest 2 minute Part BIn 10 mins complete1km rowin remaining timemax thrusters
CrossFit WOD: Lift: Back squat MetCon:10-9-8-7-6-5-4-3-2-1Ring Dips Perform 10 Vertical Jumps (touching the bar) between each set