[Copy of] Workout of the Day: 16-Dec-2010

Workout of the Day: 16-Dec-2010 5 min Skill: Double Unders Front Squat 3×3 Tom Grala will be moving to Washington D.C. after Christmas, it has been a pleasure to have him around so today’s WOD will be in his honor! … Read More

[Copy of] Workout of the Day: 15-Dec-2010

Workout of the Day: 15-Dec-2010 5 min Skill: Double Unders Max Height Box Jump 7 Rounds for time of: 5 HSPU 10 Deadlifts (185/135#) 10 C2B Pull-ups 20 Double Unders Time Domain: 25 minutes Scaling: L1|  135/95#, use bands as … Read More

Workout of the Day: 17-Dec-2010

5 min Skill: Double Unders Deadlift 3×3 AMRAP in 15 min of: 10 Burpee Sandbags 20 Lateral Jumps 10 Sandbag Throws Time Domain: 15 minutes

Workout of the Day: 16-Dec-2010

Workout of the Day: 16-Dec-2010 5 min Skill: Double Unders Front Squat 3×3 Tom Grala will be moving to Washington D.C. after Christmas, it has been a pleasure to have him around so today’s WOD will be in his honor! … Read More

Workout of the Day: 15-Dec-2010

{gallery}wod10-15{/gallery} 5 min Skill: Double Unders Max Height Box Jump 7 Rounds for time of: 5 HSPU 10 Deadlifts (185/135#) 10 C2B Pull-ups 20 Double Unders Time Domain: 25 minutes Scaling: L1|  135/95#, use bands as needed L2|  95/65#, use … Read More

5 min Skill

Workout of the Day: 5 min Skill: Snatch Power Clean: 10 min to find a 7 rep max keeping hands on bar the entire time 3 min max number of Handstand Push-ups AMRAP 12:12 Kettlebell Swings (1.5 / 1 pood)12 … Read More

Workout of the Day: Friday, 07-October-2016

CrossFit View Public Whiteboard Back Squat (1×1) Find 1RM Metcon (AMRAP – Rounds and Reps) AMRAP 12 24 Wall Ball Shots 12 Pull Ups *goal is to keep moving. scale weight of WB and Pull-ups (use band if necessary) to … Read More

Workout of the Day: Monday, 09-May-2016

CrossFit View Public Whiteboard Metcon (Weight) A1. Barbell Good Mornings @ 30X1, 4X12, Rest 30sec A2. Negative Pull-ups (Weighted) @40X2,3X14, Rest 2min Metcon (Time) 100′ OH DB Carry R 10 No Push-up Burpees 100′ OH DB Carry L 12 Thrusters … Read More