Workout of the day: 30-Mar-2011

{vsig}wod20110329{/vsig} Carson and Ethan rocking at the Thrusters, Tarzans, and Beginner Pull-ups during their CF Kids class!! CrossFit WOD Skill: DB Clean/DB Deadlift MetCon:“Dumbbell Bear Complex”AMRAP 155 DB Deadlifts5 DB Hang cleans5 DB Push press