2011 Spring Nutritional and Fitness Challenge: February 28, 2011 – April 9, 2011

The CFMH 2011 Spring Nutritional & Fitness Challenge has finally arrived!! Get ready to get fit and get lean!!!! Purpose/Goal: To increase fitness and performance through healthy eating while improving your body composition (i.e. by shedding fat and gaining lean … Continue reading “2011 Spring Nutritional and Fitness Challenge: February 28, 2011 – April 9, 2011”