Workout of the Day: 29-Jan-2011

{vsig}wod20110129{/vsig} Grand Opening Team WOD In teams of three complete: 2 Rounds:300m run together15 Burpees30 Squats45 Mountain climbers (1R+1L=1 Mtn Climb) –All three team members must complete run before starting the other elements.–Partner 1 starts burpees. Partner 2 starts burpees … Continue reading “Workout of the Day: 29-Jan-2011”