Workout of the Day

Workout of the Day: Thursday, 11-April-2024
Announcement

Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!

Warm-up

3 Rounds
20 Shoulder Taps in Plank hold
10 Scap Pull-ups or Ring Rows
10 alternating V-ups

Bench Press (Weight)

10 EMOM
3 Bench Press 70ish%

Metcon (Time)

3 Rounds
15 Burpee Box Jump Overs
20 DL 185/115
25 Pull-ups

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose