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Workout of the Day
Workout of the Day: Monday, 18-September-2023AnnouncementWear your costumes to the CFMH Halloween Party: Wednesday 10/4 at 6 PM at The Pickleball Social 1055 Conrad Sauer Dr, Houston, TX 77043
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!
Warm-up2 Rounds
Banded 7s (7 Banded Movements to warm-up shoulders 7 reps of each)
1 Palm up Pull-a-part
2 Diagonal pull-apart
3 opp direction of previous one
4 external rotation elbows at side palms up
5 Behind the back in a “W” tricep ext
6 Behind the neck press
7 banded pass-through
then
3 Rounds
10 Lunges
5 OHS
10 KBS
Power Snatch (10 EMOM
1 Power Snatch
Start at 60% and Build to MAX)Metcon (Time)3 Rounds
400m Run
18 OHS 95/65
12 C2B
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Monday, 18-September-2023
Announcement
Wear your costumes to the CFMH Halloween Party: Wednesday 10/4 at 6 PM at The Pickleball Social 1055 Conrad Sauer Dr, Houston, TX 77043
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!
Warm-up
2 Rounds
Banded 7s (7 Banded Movements to warm-up shoulders 7 reps of each)
1 Palm up Pull-a-part
2 Diagonal pull-apart
3 opp direction of previous one
4 external rotation elbows at side palms up
5 Behind the back in a “W” tricep ext
6 Behind the neck press
7 banded pass-through
then
3 Rounds
10 Lunges
5 OHS
10 KBS
Power Snatch (10 EMOM
1 Power Snatch
Start at 60% and Build to MAX)
Metcon (Time)
3 Rounds
400m Run
18 OHS 95/65
12 C2B
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose