Workout of the Day: Tuesday, 05-July-2022
Announcement
Warm-up
2 Rounds
400m Run
100ft Bear Crawl
20 Lunges
then
Pigeon Pose
400m Run
100ft Bear Crawl
20 Lunges
then
Pigeon Pose
100m Sled Sprint (Time)
M 2x45lb plates
F 2x25lb plates
F 2x25lb plates
* do a few warm-up sets of 50m
It is going be a Sprint out the Gate and then a grind to the finish.
If you are not walking funny afterwards you didn’t go hard enough
Core Killer (AMRAP – Rounds and Reps)
15 AMRAP
5 DL 155/105
4 HSPU
3 TTB
5 DL 155/105
4 HSPU
3 TTB
Mobility
Time Permitting
Roll your Back, Glutes, Calves and Quads
Cobra and Childs Pose
Roll your Back, Glutes, Calves and Quads
Cobra and Childs Pose
Time for new challenges! Temperatures are rising so be careful and stay hydrated (that does not mean take a water break every 30 sec during the metcons), it means drink plenty of water throughout the day.