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Workout of the Day
Workout of the Day: Wednesday, 24-April-2024AnnouncementYoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Warm-up3 Rounds
12 Russian Swings
10 Hollow Rocks
8 Push-ups
then
Barbell Warm-up
10 GM
5 BS
10 Elbow Rotations
5 FS
10 Push Press
5 HPC
Metcon (Weight)12 min Every 90 sec
2 Dead lifts
1 Power Clean
1 Push Jerk
1 Squat Clean
1 Split Jerk
start light and build
Metcon (Time)2 Rounds
50/35 cals Row
400m Run
20 Burpees
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Wednesday, 24-April-2024
Announcement
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Warm-up
3 Rounds
12 Russian Swings
10 Hollow Rocks
8 Push-ups
then
Barbell Warm-up
10 GM
5 BS
10 Elbow Rotations
5 FS
10 Push Press
5 HPC
Metcon (Weight)
12 min Every 90 sec
2 Dead lifts
1 Power Clean
1 Push Jerk
1 Squat Clean
1 Split Jerk
start light and build
Metcon (Time)
2 Rounds
50/35 cals Row
400m Run
20 Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose