Workout of the Day

Workout of the Day: Thursday, 02-February-2023
Warm up

Row 1K then

2 Rounds

8 Kip Swings

8 Ring Rows

20 Shoulder Taps (Push-up or HS Position)

Skill Work

12 min Alt EMOM

Practice Pullups or MU (Pick a Set Number that allows you to get good Practice without overdoing it)

Practice HSPU or HS Walking

Metcon (Time)

4 Rounds

500m/350 Row

15 Burpees

10 alt DB Clean and Jerks 70/50

Rest 2 min between rounds

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose