Wear your costumes to the CFMH Halloween Party: Wednesday 10/4 at 6 PM at The Pickleball Social 1055 Conrad Sauer Dr, Houston, TX 77043
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!
2 Rounds
Banded 7s (7 Banded Movements to warm-up shoulders 7 reps of each)
1 Palm up Pull-a-part
2 Diagonal pull-apart
3 opp direction of previous one
4 external rotation elbows at side palms up
5 Behind the back in a “W” tricep ext
6 Behind the neck press
7 banded pass-through
then
3 Rounds
10 Lunges
5 OHS
10 KBS
400m Run
18 OHS 95/65
12 C2B
Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs Pose