Workout of the Day

Workout of the Day: Wednesday, 28-February-2024
Announcement

Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!

Warm-up

3 Rounds
15 Glute Bridges
10 Elevated Heel Squats
30 sec Plank

Back Squat (10 EMOM 10/9/8/7/6/5/4/3/2/1 Back Squats Start light and slowly build)
Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose

Metcon (AMRAP – Rounds and Reps)

9 AMRAP
15 Power Snatch 75/55
35 DUs