Workout of the Day

Workout of the Day: Thursday, 23-March-2023

Warm up

4 rounds

5 Strict Press

6 OH Step Back Lunges

7 TTB or leg levers

Split Jerk (10 min EOMOM 3 Split Jerks 65%)

Metcon (AMRAP – Reps)

20 min

1 min on 1 min off

2 Rope climbs

MAX Burpees

Score is number of burpees

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose