Workout of the Day: Thursday, 15-April-2021
Warm-up
Turkish Get Up (4×4)
4 rounds
Every 2 min
4 Turkish Get-ups – 2 on the right arm 2 on the left arm
Every 2 min
4 Turkish Get-ups – 2 on the right arm 2 on the left arm
Metcon (AMRAP – Reps)
10 rounds
1 min on 1 min off
Ski MAX Meters for 5 rounds
then
MAX Squat Jumps for 5 Rounds
*score is total reps
1 min on 1 min off
Ski MAX Meters for 5 rounds
then
MAX Squat Jumps for 5 Rounds
*score is total reps
6 Kip Swings
8 Wall Balls
10 Push-up to Downward Dog