Workout of the Day

Workout of the Day: Tuesday, 28-May-2024
Announcement

Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!

Warm-up

3 Rounds
12 KBS
8 Goblet Squats
4 Wall Walks

Power Snatch (Weight)

10 EOMOM
5 Power Snatches 60% of 1RM

Metcon (AMRAP – Reps)

5 Rounds
2 min on 1 min off
250/200m Row
MAX Single Arm Alt. Devil Press 35s/25s

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose