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Workout of the Day
Workout of the Day: Thursday, 02-February-2023Warm upRow 1K then
2 Rounds
8 Kip Swings
8 Ring Rows
20 Shoulder Taps (Push-up or HS Position)
Skill Work12 min Alt EMOM
Practice Pullups or MU (Pick a Set Number that allows you to get good Practice without overdoing it)
Practice HSPU or HS Walking
Metcon (Time)4 Rounds
500m/350 Row
15 Burpees
10 alt DB Clean and Jerks 70/50
Rest 2 min between rounds
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Thursday, 02-February-2023
Warm up
Row 1K then
2 Rounds
8 Kip Swings
8 Ring Rows
20 Shoulder Taps (Push-up or HS Position)
Skill Work
12 min Alt EMOM
Practice Pullups or MU (Pick a Set Number that allows you to get good Practice without overdoing it)
Practice HSPU or HS Walking
Metcon (Time)
4 Rounds
500m/350 Row
15 Burpees
10 alt DB Clean and Jerks 70/50
Rest 2 min between rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose