Workout of the Day: Thursday, 04-March-2021
Warm-up
Metcon
12 min Alt EMOM
Even min: 30 sec of DUs or DU progression work
Odd min: 5-10 HSPU or Barbell Strict Press
Even min: 30 sec of DUs or DU progression work
Odd min: 5-10 HSPU or Barbell Strict Press
Metcon (Time)
1 Min on 1 Min Off till finish
50 Alt DB Snatch 50/35
50 DB OH Lunges (in place)
50 alt Hang Squat Clean
50 Alt DB Snatch 50/35
50 DB OH Lunges (in place)
50 alt Hang Squat Clean
50 Ft Bear Crawl
50 Single Unders
50 Ft Walking Lunge