Workout of the Day

Workout of the Day: Tuesday, 28-November-2023

Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!

At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!

We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.

Directions here


3 Rounds

10 Shoulder Taps

25ft Bear Crawl

5 Strict Pull-ups scale to banded if needed

30 sec Wall Sit

Skill Work

12 alt EMOM

Even: 5-15 Perfect Push-ups

If possible try to put your hands on 25-45lb plates for more range of motion but slow it down on the decent

Odd: 15 Ring Rows

Metcon (AMRAP – Rounds and Reps)


50 DUs

16 alt DB Snatch 50/35

10 Push-ups


Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose