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CrossFit Memorial Houston Intro Class – Saturday, 20-December-2014 @ 9:00 am

CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, December 20th from 9:00 am to 10:15 am.

This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements.

Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!

This class is our FREE class and open to members and prospective members! Want to get a good feel of what CrossFit is? Just click on the following link. ( “What is CrossFit?” and “CrossFit”)

If you are interested in attending this class, please register by clicking HERE or email us at


NOTE:  If you are ready to get started with CrossFit ASAP, please contact us ( to sign up for our On-Ramp Program.  The On-Ramp would be the next step to joining CrossFit Memorial Houston.

***Next Introduction Class will be held on Saturday, January  3rd at 9:00 am.  We host a “Bring a Friend Event” on every Saturday at 8:00 am.  Guests are welcome to attend.***





CFMH Holiday Hours


December 23rd – open normal business hours

December 24th – 9 am WOD only. Show up, it will be fun!
(10 am on-ramp class)

December 25th – closed

December 26th – 9 am and 4:30 WOD only

December 31st – 9 am WOD only

January 1st - 9 am WOD only

January 2nd – normal business hours


Workout of the Day: Saturday, 20-December-2014

thruster1Main – CrossFit

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Metcon (Time)

Teams of 2:

Run 400m

80 Thrusters (95/65)

Run 400m

80 Sit Ups

Run 400m

80 Power Cleans

Run 400m

80 Box Jumps (24/20)

Run 400m

80 Push Ups

Workout of the Day: Friday, 19-December-2014

barbara_waltersMain – CrossFit

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Deadlift (5×5 )

Metcon (Time)


Teams of 2:

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*rest 1 minute between rounds

Yoga Classes Thursday December 18th at 7 pm

yogaWe are excited to announce we will be holding Yoga classes the 1st and 3rd Thursday of each month!  This is a $10 Yoga “add on” to your current membership.  Please email Tricia at if you would like to add this to your monthly membership.  You will need to sign up for the Yoga classes through Wodify so we can plan accordingly.  Please be sure to bring your own Yoga mat and a towel.  If you do not have one and would like to borrow one from the gym please email Tricia.

 We are even more excited to have Shweta Bijlani teaching our classes.  She is a mobility therapist and a certified yoga teacher. The yoga classes will help you learn new mobility and self care tools to help your recovery, core strength / stability and flexibility. Yoga will improve all your lifts and overall performance! We encourage you all to attend!


6 am Skills Class

backsquatMain – 6 am Morning Skills Class

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Metcon (No Measure)

Practice your weight lifting goat or..

Find 1 RM (your choice of lift)

Metcon (AMRAP – Rounds and Reps)


200m Row

20 Front Squat 95/65

10 Dynamic Push-ups

Workout of the Day: Thursday, 18-December-2014

bigsnatchMain – CrossFit

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Snatch (4×2)

Metcon (AMRAP – Rounds and Reps)

Death by Clean & Jerks (135/95)

1 in minute 1, 2 in minute 2…etc.

Workout of the Day: Wednesday, 17-December-2014

box1Main – CrossFit

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Back Squat

Metcon (AMRAP – Rounds and Reps)


9 Burpee Box Jumps (24/20)

9 Squat Cleans (155/105)

Metcon (No Measure)

Tabata Plank Holds