My name is Irma Sanchez. I am 34 years old and started CrossFit Memorial Houston 8 ½ months ago. Prior to joining CrossFit, my exercise regime consisted of mostly running. I started running marathons in 2004 and have always thought of myself as a slow but steady runner.

I participated in the Houston Marathon in January2011 after having done CrossFit for only 2 ½ months. I immediately noticed an improvement in my speed and endurance. CrossFit taught me how to strengthen other muscles; other than my leg muscles. This helped me help support my body through the entire 26.2 miles. This was the first time since I started running that I felt so good after completing a marathon. I was back to CrossFit within two days.
In March, my spouse and I participated in an obstacle course run. My spouse, who had not yet tried out CrossFit, was amazed to see that I was able to overcome each obstacle with very little difficulty, while he on the other hand struggled. This experience motivated my husband to try out CrossFit. He was sold from day one and now swears by CrossFit.

CrossFit’s varied exercises keep me motivated and interested in working out. Additionally, the coaches at CrossFit Memorial Houston, Ana Badell and Vanessa Goebel, are phenomenal trainers and motivators. Ana and Vanessa have a passion for training and seeing each of their members progress to the next level. I am constantly amazed at how Vanessa and Ana can work with several members at one time, and yet provide each one of us a tailored workout.

Thanks to CrossFit Memorial Houston, I now see myself a stronger, not so slow runner. — Irma Sanchez