CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, October 22nd from 9:00 am to 10:15 am.
This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements.
Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!
***YOU MUST BE 18 YEARS OF AGE OR OLDER TO ATTEND THE INTRODUCTION CLASS. IF YOU ARE NOT, PLEASE EMAIL ME TO MAKE ACCOMMODATIONS***
NOTE: If you are ready to get started with CrossFit ASAP, please contact us (firstname.lastname@example.org) to sign up for our On-Ramp Program. The On-Ramp would be the next step to joining CrossFit Memorial Houston.
***Next Introduction Class will be held on Saturday, October 29th at 9:00 am. We host a “Bring a Friend Event” on every Saturday at 8:00 am. Guests are welcome to come by one time and try us out .***