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CrossFit Memorial Houston Intro Class – Saturday, 31-January-2015 @ 9:00 am

CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, January 31st from 9:00 am to 10:15 am.

This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements.

Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!

This class is our FREE class and open to members and prospective members! Want to get a good feel of what CrossFit is? Just click on the following link. ( “What is CrossFit?” and “CrossFit”)

If you are interested in attending this class, please register by clicking HERE or email us at info@crossfitmemorialhouston.com.

***YOU MUST BE 18 YEARS OF AGE OR OLDER TO ATTEND THE INTRODUCTION CLASS.  IF YOU ARE NOT, PLEASE EMAIL ME TO MAKE ACCOMMODATIONS***

NOTE:  If you are ready to get started with CrossFit ASAP, please contact us (info@crossfitmemorialhouston.com) to sign up for our On-Ramp Program.  The On-Ramp would be the next step to joining CrossFit Memorial Houston.

***Next Introduction Class will be held on Saturday, February 7th at 9:00 am.  We host a “Bring a Friend Event” on every Saturday at 8:00 am.  Guests are welcome to come by one time and try us out .***

 

 

 

 

Happy Birthday Coach Manny!

Happy_BirthdayHappy Burpee Birthday Coach Manny!

Happy 5th Anniversary to CFMH!

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Five years ago today was the GRAND OPENING of CrossFit Memorial Houston!!  Today we celebrate 5 wonderful years of business.  We are so thankful to have so many amazing coaches, athletes and friends that call CFMH their “box” home.

Workout of the Day: Saturday, 31-January-2015

burpeeMain – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

50 Alternating Box Jumps (24/20)

25 Burpees*

50 KBS (53/35)

25 Weighted Sit Ups*

50 Broad Jumps

25 Lunges*

50 Push Ups

25 AIr Squats*

*Movements must be performed together (i.e. both partners do 25 burpees together, etc.), other movements, partners may split up as necessary.

Happy Birthday Coach Flo!

Happy_Birthday

Happy Birthday Coach Flo! I hope your day is just as amazing as you! (make sure you do your burpees ;-) )

Workout of the Day: Friday, 30-January-2015


Main – CrossFit

View Public Whiteboard

Mobility (No Measure)

Dynamic Warm Up

Mobility

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Skill Work

Extra Credit: Open Gym Time/Skill Work

6 am Skills Class

Main – 6 am Morning Skills Class

View Public Whiteboard

Mobility (No Measure)

Front Rack Mobility

3 Position Cleans (6 x 2)

start light and add weight for proper feedback

From the ground

Above the knee

High Hang at the pocket

Metcon (Time)

3 Rounds

20 Box Jumps

20 KBS

20 Push-ups

Workout of the Day: Thursday, 29-January-2015


Main – CrossFit

View Public Whiteboard

Skill Work

2 Rounds of Tabata Hollow Rocks and Supermans (alternating)

Mobility (No Measure)

Work Shoulder Mobility

Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 5

5 Power Snatch (95/65)

10 Lateral Jumps

*Rest 1 minute btwn rounds

January 29th, Thursday at 7pm Zumba taught by CFMH’s very own Cortney Muga

 

ZumbaIf you missed this awesome event the last 3 months here is your chance to make up for it!  Cortney is going to lead us in another FUN Zumba class on January  29th, Thursday 7 pm at the box!  We had so much fun last time and we were all sore in new places!

No need to log in, just show up, it’s free and you will have a blast, PROMISE!