We will host a “Bring a Friend Saturday Workout” on Saturday, May 18th. This is a great chance to bring that friend that is dying to try CrossFit, but is nervous to come alone to the Introduction Class! Drag them in here and show them why you love CrossFit so much! I bet they will love it too!
The WOD will start promptly at 8:00 am! You should arrive early to complete paperwork (15 minutes early). Please don’t be late!
See you there!
P.S. This WOD is open to anyone who wants to come out and give CFMH a try!