Sign In

CrossFit Memorial Houston Intro Class – Saturday, 30-July-2016 @ 9:00 am

CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, July 30th from 9:00 am to 10:15 am.

This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements.

Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!

This class is our FREE class and open to members and prospective members! Want to get a good feel of what CrossFit is? Just click on the following link. ( “What is CrossFit?” and “CrossFit”)

If you are interested in attending this class, please register by clicking HERE or email us at info@crossfitmemorialhouston.com.

***YOU MUST BE 18 YEARS OF AGE OR OLDER TO ATTEND THE INTRODUCTION CLASS.  IF YOU ARE NOT, PLEASE EMAIL ME TO MAKE ACCOMMODATIONS***

NOTE:  If you are ready to get started with CrossFit ASAP, please contact us (info@crossfitmemorialhouston.com) to sign up for our On-Ramp Program.  The On-Ramp would be the next step to joining CrossFit Memorial Houston.

***Next Introduction Class will be held on Saturday, August 6th at 9:00 am.  We host a “Bring a Friend Event” on every Saturday at 8:00 am.  Guests are welcome to come by one time and try us out .***

 

 

 

 

Workout of the Day: Thursday, 28-July-2016

snatchCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Skill Work

Hang Power Snatch / OHS

Hang Power Snatch (10×3)

EMOM 10: 3 Hang Power Snatch @ 60% (go heavier than last week; working on form)

Overhead Squat (10×1)

EMOM 5: every 30 Seconds perform 1 OHS at the Hang Power Snatch Weight from prior EMOM

Metcon (Time)

21-15-9

Hang Power Sntach (95/65)

Burpee Box Jump Up and Overs

*Rest 2 min between each round

Workout of the Day: Wednesday, 27-July-2016

rowCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Back Squat (6×3)

(Build to Heavy)

Metcon (AMRAP – Reps)

EMOM 5

8-10 T2B

Metcon (Time)

4 Rounds

500m Row

10 Thrusters (95/65)

400m Run

10 Pull Ups

*alternate between row and runs to share equipment

Workout of the Day: Tuesday, 26-July-2016

pressCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Shoulder Press (5×8)

A1 – Strict Press – 5×8 (Build)

A2 – Strict Pull Ups – 5×3-5 (weighted optional)

Metcon (Time)

Partner WOD/Team of 2

3 Rounds

60 Wall Ball Shots (20/14)

20 Power Cleans (185/125 – they should be heavy)

120 DU’s

*break up reps as needed between partners

Workout of the Day: Monday, 25-July-2016

truettCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Front Squat (4×12)

(stay at 40-50%; do not build)

Rest as needed

Metcon (AMRAP – Reps)

EMOM 5

8-10 Tall Box Jumps (30″/24″)
*Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 SDHP (70/53)

6 Plyo Push Ups on KB (3/side)

12 Stationary Lunges w/KB (6/leg)

Workout of the Day: Saturday, 23-July-2016

sdhpCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

800m Run

60 SDHP’s (115/75)

200m Run

60 Hang Power Cleans (115/75)

100m Run

60 S2OH (115/75)

800m Run

*Break up reps as you like. Complete all runs together.

Workout of the Day: Friday, 22-July-2016

HammerCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Back Squat (5×5)

5×5 (build to heavy)

Rest as needed

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
95# for Women’s Rx

*U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Workout of the Day: Thursday, 21-July-2016

boxCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Hang Power Snatch (10×2)

EMOM 10: 2 Hang Power Snatch (50-60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Hang Power Snatch (95/65)

10 HR Push Ups

15 Box Jumps (24″/20″)

*rest 1 min btwn each round

Workout of the Day: Wednesday, 20-July-2016

wallballCrossFit Memorial Houston – CrossFit

View Public Whiteboard

Bench Press (6×3)

A1-Bench Press – 6×3 (build to heavy)

Rest 30 secs

A2- Ring Rows – 6×10

Rest 2 mins

Metcon (Time)

40-30-20

Wall Ball Shots (20/14)

Sit Ups

DU’s (sub=lateral jumps)